Event Date: Monday 5th December 2016
Event Time: 1pm - 3pm

Hints and tips to manage anxiety/stress levels

Many of us feel anxious and stressed from time to time, some people more than others.  After a brain injury, it is very common to experience increased levels of anxiety and/or stress.  In this session we will explore why this should be so and discuss some anxiety/stress reduction methods.

 

For those people who do not experience anxiety/stress, there will be the opportunity to socialize separately with peers and engage in fun activities that will help to improve concentration.

 

Headway Hub at the Arena, Darlington, DL2 1DL